Tag: sleep hygiene

• Is Your Child/Youth Getting Enough Sleep?

  

  Do you know that our sleep needs change with age? The American Psychiatric Association recommends that toddlers (1 to 2 years of age) should sleep for 11 to 14 hours per night. For preschoolers (3 to 5 years of age) sleep recommendation is 10 to 13 hours per night. For Elementary and middle school age…

  Shazia Shah M.D.

  2020-09-19

  Sleep Disorders

  ADHD, Emotional Fitness, lifestyle coach, PTSD, sleep hygiene, sleep needs