Tag: sleep needs
Is Your Child/Youth Getting Enough Sleep?
Do you know that our sleep needs change with age? The American Psychiatric Association recommends that toddlers (1 to 2 years of age) should sleep for 11 to 14 hours per night. For preschoolers (3 to 5 years of age) sleep recommendation is 10 to 13 hours per night. For Elementary and middle school age…