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Feeling off-balance?

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Your Gut Health and Stress

Do you know that your gut health is affected by stress and anxiety and similarly your gut issues can exacerbate anxiety? The nausea one feels in a stressful situation and the sensation of butterflies fluttering in the stomach when excited and stressed out at the same time, are well known expressions for these situations. They…

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Obesity Has Genetic and Environmental Etiology

Obesity has been classified as a disease by the American Medical Association in 2013. It is a complex condition, with serious global consequences. It leads to chronic diseases like hypertension, diabetes, stroke, and cancers as well as mental health problems and obesity stigma in the society. Physical, social, and economic changes in our environment over…

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ADHD Adolescence brain connections Emotional Fitness fulfillment gut health happiness health lifestyle coach meals myth and fact NLP obesity PTSD relationships research sleep hygiene sleep needs stress gut distress success therapy weight loss

September 2022
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