Writing

Feeling out of balance?

Don’t worry, I’ve been there too. Find out the secret formula for your life.

Your Gut Health and Stress

Do you know that your gut health is affected by stress and anxiety and similarly your gut issues can exacerbate anxiety? The nausea one feels in a stressful situation and the sensation of butterflies fluttering in the stomach when excited and stressed out at the same time, are well known expressions for these situations. They…

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Obesity Has Genetic and Environmental Etiology

Obesity has been classified as a disease by the American Medical Association in 2013. It is a complex condition, with serious global consequences. It leads to chronic diseases like hypertension, diabetes, stroke, and cancers as well as mental health problems and obesity stigma in the society. Physical, social, and economic changes in our environment over…

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